More recently, the conversation around anti-inflammatory diets has shifted, aligning more closely with what scientific research actually shows: that inflammation is actually a very complicated process, and going "anti" against it isn't always a good thing. It’s generally best to choose coconut milk in cartons or make your own at home.ANTI-INFLAMMATORY DIETS have long been touted by celebrities like Tom Brady, popularizing the idea that there's a host of health benefits to be gained by eating certain foods-and staying an entire football field away from others.
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